Many of us struggle with procrastination, especially when it comes to tasks that we find unpleasant or boring, such as paying bills or doing taxes. While it may seem like a personal failing, there is actually a scientific explanation for why we tend to put off these important tasks.

One reason is that our brains are wired to prioritize immediate rewards over long-term benefits. When we procrastinate, we are choosing to avoid the discomfort of a task in the present moment, even if it means more stress and consequences down the line. Our brains are also wired to seek novelty and excitement, so we may be more likely to put off mundane tasks in favor of something more stimulating.

For years, when I didn't enjoy doing a task, wasn't sure how to complete it or just didn't want to be bothered I kept things on my to-do list for weeks and sometimes months. Often times, I found that the task wasn't half bad and that I felt great after completing it.

Another factor is our perception of time. We often underestimate how long a task will take or overestimate how much time we have to complete it. This can lead to us putting things off until the last minute, when the pressure is on and we have no choice but to act.

Every year, you make a promise to file your taxes on time, make an extra house payment, pay down your credit card debt and eliminate that unnecessary spending. BUT, it never happens because the temporary pleasure is better than the long time reward.

Finally, our emotions can also play a role in procrastination. If we feel overwhelmed or anxious about a task, we may avoid it as a way to cope with those negative feelings. We may also feel a sense of rebellion or control when we put off tasks that we feel are being imposed on us by external forces.

While procrastination may be a common behavior, it can have serious consequences for our lives and well-being. By understanding the science behind it, we can begin to take steps to overcome it and prioritize the things that matter most to us.

This may include breaking tasks into smaller, more manageable steps, setting clear deadlines for ourselves, and seeking support from others. With practice and patience, we can learn to overcome our natural tendencies and achieve our goals.

Choose today to be better than your excuses. I believe in you!

Love ya,

Jess😘

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